The Best Sleeping Bear Dunes Hikes for Families

Why Sleeping Bear Dunes is a hiker's playground

Sleeping Bear Dunes National Lakeshore stretches for roughly 35 miles along the northwest shore of Lake Michigan, between the towns of Empire and Glen Arbor. The headline feature is the towering perched dunes, sand bluffs that sit hundreds of feet above the water and deliver some of the most jaw-dropping freshwater overlooks in the country. Because the trails range from a five-minute sand romp to a strenuous bluff descent, this is one of the easiest places in Michigan to match a hike to the ages and energy of your group. If you are weaving the lakeshore into a bigger loop, see how it anchors our Great Lakes family road trip.

The Dune Climb: the classic first hike

The Dune Climb off M-109 is the rite of passage for first-time visitors. From the parking lot you scramble straight up a 150-foot wall of soft sand, and most families stop at the top to catch their breath and slide back down. The energetic can continue on the marked Dunes Trail to Lake Michigan, a 3.5-mile round trip across rolling sand to the water. Bring far more water than you think you need; there is no shade and the open sand can be punishing on a July afternoon.

• Distance: from a quick climb up to a 3.5-mile round trip
• Difficulty: moderate to strenuous in deep sand
• Best for: sliding kids, big views, and burning off road-trip energy

Empire Bluff Trail: the postcard overlook

If you only have time for one short hike, make it the Empire Bluff Trail. This 1.5-mile round trip starts in a hardwood forest just south of Empire and ends at a railed wooden platform perched on a 400-foot bluff. The view south toward the Sleeping Bear plateau is the image most people picture when they think of the park. It is gentle enough for grandparents and short legs alike, and the late-day light here is spectacular for photos.

Pyramid Point and Sleeping Bear Point

For a steeper challenge, Pyramid Point near Glen Arbor climbs to an exposed bluff that is a favorite launch spot for hang gliders, with sweeping views of the Manitou Islands. The descent to the beach is no-joke steep and the climb back up is a workout, so it suits older kids and teens. On the quieter end, the Sleeping Bear Point Trail is a 2.8-mile loop through shifting dunes and a ghost forest of buried trees near the old Coast Guard station, a great option when summer crowds pack the Dune Climb.

When to go and what to pack

Late June through early September is peak season, with warm water and long days, but it is also when parking lots fill by mid-morning. September is the local secret: warm sand, thinner crowds, and the first hints of fall color in the maples. Spring hikes can be muddy on the forest trails, while winter turns the bluffs into a snowshoe wonderland. Whatever the season, pack sturdy shoes you do not mind filling with sand, sun protection, and a refillable water bottle.

• Buy a park pass: a vehicle pass is required and covers all trailheads
• Start early: arrive before 10am in summer for parking and cooler sand
• Pair with Pierce Stocking: drive the scenic loop for overlook #9, a cliff-top view of Lake Michigan

Make it a basecamp

The villages of Empire, Glen Arbor, and Leland put you within minutes of every trailhead and offer ice cream, cherry pie, and lake-town charm after a sandy day. Many families combine the dunes with the beaches and wineries of nearby Traverse City, which sits about 25 miles east. Stringing those stops together with Mackinac Island and the Upper Peninsula makes for an unforgettable week, and you can map the whole route in our 7-day Great Lakes itinerary.