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The black-sand beaches and steep King Range headlands of the Lost Coast Trail in California
California · King Range Wilderness

Lost Coast Trail Map +
5-Day Backpacking Itinerary

A complete Lost Coast trail guide and 5-day backpacking itinerary. The classic 25-mile point-to-point from Mattole Beach to Black Sands Beach through California's wildest, roadless coastline, planned around the tides, the permit, and the shuttle.

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Distance25 milesMattole → Black Sands · point-to-point
Duration5 Days4 nights · north-to-south
TerrainBeach & cobbleSoft sand, boulders, tidal zones
PermitsRequiredBear canister mandatory · WAG bags
Best seasonMay–Jun · Sep–OctShoulder seasons · less fog
Est. cost~$850per person · no flights
Free interactive planner

Build your own Lost Coast trip, drag, reorder & map it.

Drag stops between days, swap camps, and add your own creeks and beaches with the place search. The live map recalculates as you go, so you can tune the Mattole-to-Black-Sands route to your tide windows and pace before you lose cell service in the King Range.

13Stops total
5 Days4 nights · north-to-south
~25 milespoint-to-point · shuttle required
Live mapUpdates as you drag

Opens a side panel · reorder days, add custom stops, see your route live

About this route

California's wildest coast, Mattole to Black Sands, over five days.

Hiking the Lost Coast Trail means walking California's most undeveloped shoreline, where the King Range rises so steeply from the Pacific that engineers routed Highway 1 inland and left this stretch roadless. This Lost Coast trail guide covers the classic 25-mile point-to-point from Mattole Beach to Black Sands Beach over five days, hiking north to south with the prevailing wind at your back.

You camp at Peter Johnson Creek, Big Flat, Randall Creek, and Miller Flat, splitting the mileage so you can hit the impassable-at-high-tide sections during safe low-tide windows. Days range from a demanding 8.3 miles rounding Punta Gorda to an easy 2.5-mile walk out on the final morning.

To backpack the Lost Coast you need an overnight permit, required year-round for the King Range Wilderness (booked on Recreation.gov), a mandatory bear canister, and WAG bags for packing out human waste. May–June and September–October are the best months: milder weather, less fog, and fewer crowds than foggy summer or stormy winter.

Spring ✓ BestSummerFall ✓ BestWinter
The black-sand beaches and steep King Range headlands of the Lost Coast Trail in California
Mattole Beach → Black Sands Beach · King Range · California
Book-ahead watch

King Range Wilderness overnight permits (Recreation.gov) release on a rolling 90-day, first-come window, daily at 7:00 AM PST, and go fast for weekends and peak season, so book the moment your date opens. Check the tide chart for your exact dates before you reserve: three sections are impassable at high tide and some dates have no safe window at all. A north-to-south shuttle from Black Sands Beach to Mattole Beach must be arranged in advance.

1
Day one

Shuttle & Hike to Peter Johnson Creek · 8.3 miles

Your Lost Coast trip begins with logistics. Leave your car at Black Sands Beach in Shelter Cove (the southern trailhead) and take a pre-arranged shuttle up to Mattole Beach, the northern trailhead. The shuttle drive is scenic and winding, so allow plenty of time before you start walking.

From Mattole Beach the trail heads south down the beach and rounds Punta Gorda, a critical tidal zone you must cross at low tide, passing the old Punta Gorda Lighthouse ruins along the way. Continue over sand and cobble to your first camp at Peter Johnson Creek, where fresh water is usually available.

Cross Punta Gorda at low tidePermit required year-round8.3 miles
Lost Coast trip tips
  • Leave your car at Black Sands Beach and shuttle north to Mattole so you finish at your vehicle. Hiking north-to-south also puts the prevailing wind at your back.
  • Punta Gorda is impassable at high tide. Carry a printed tide chart for Shelter Cove and cross on an outgoing tide of 3 feet or less.
  • A bear canister is mandatory in the King Range Wilderness. Soft-sided bear bags are not allowed and the rule is strictly enforced.
The wide gray-sand beach at the Mattole Beach trailhead
Mattole Beach · the northern start of the Lost Coast Trail
The Punta Gorda Lighthouse ruins on the Lost CoastPunta Gorda ruins
A backcountry tent site near a creek on the Lost CoastPeter Johnson Creek
2
Day two

Peter Johnson Creek to Big Flat · 7.3 miles

The expansive beach and camping area at Big Flat
Big Flat · the spacious, scenic mid-point of the trail
Waves washing over a rocky headland on the Lost CoastSea Lion Gulch
Sea lions hauled out on rocks along the Lost CoastHaul-outs

Today continues south through more tidal zones that demand careful timing, including the stretch past Sea Lion Gulch and Telegraph Creek. The trail alternates between soft black sand, cobble, and rocky headlands, so watch your footing and keep an eye out for sea lions and elephant seals hauled out on the rocks.

You'll pass several possible camps, but Big Flat is the classic choice: a large, open marine terrace with reliable creek water and huge ocean views. Set up early and explore the expansive beach, this is the trip's scenic heart and a great spot to feel the solitude of the roadless coast.

  • 7.3 mi · 4–6 hr · time Sea Lion Gulch for low tide
  • Watch for sea lions & elephant seals
    Haul-outs near Sea Lion Gulch · keep your distance
  • Camp at Big Flat
    Open marine terrace · reliable water · big views
Sea Lion Gulch tidal zoneWildlife haul-outs7.3 miles
Lost Coast trip tips
  • The section from Sea Lion Gulch onward is one of the impassable-at-high-tide stretches. Plan your morning start around the low-tide window.
  • Big Flat is popular and spacious, but it is exposed. Stake your tent well and expect afternoon wind off the ocean.
  • Give sea lions and elephant seals a wide berth. They are large, fast on the rocks, and protected.
3
Day three

Big Flat to Randall Creek · 6.5 miles

This section serves up some of the most dramatic scenery on the Lost Coast, along with significant tidal challenges south of Big Flat. Plan to move through the exposed stretches during a low-tide window, and expect more pronounced headlands, rocky footing, and short steep climbs and descents.

The trail weaves along the coastline with chances to spot whales during the migration seasons. Randall Creek is your camp for the night: often more sheltered than Big Flat, with creek water usually available. It's a good spot to break up the southern half of the route.

  • 6.5 mi · 4–6 hr · critical tidal crossings south of Big Flat
  • Scan for migrating whales
    Gray whales pass offshore in spring & winter
  • Camp at Randall Creek
    Sheltered sites · filter creek water · bear canister
Tidal crossings south of Big FlatRugged headlands6.5 miles
Lost Coast trip tips
  • The stretch from Miller Flat back up toward Big Flat is one of the three impassable-at-high-tide zones. Read your tide chart carefully before leaving camp.
  • Water sources are seasonal and can turn brackish near the ocean. Carry enough between reliable creeks and always filter or treat.
  • Randall Creek tends to be more sheltered than the open terraces, which makes it a comfortable choice on a windy night.
Waves washing over a rocky headland on the Lost Coast
The rugged tidal coast south of Big Flat
A sheltered backcountry camp near a creek on the Lost CoastRandall Creek
The open coastline of the King RangeKing Range coast
Want to stretch this to 3 days, add a Big Flat layover, or split the long tidal sections differently?Open the planner to drag stops between days, add your own camps, and map the whole route live.
4
Day four

Randall Creek to Miller Flat · 4.0 miles

A tent pitched on the marine terrace at Miller Flat
Miller Flat · the last night on the Lost Coast
The King Range foothills rising above the beachKing Range foothills
A rocky section of the southern Lost Coast TrailSouthern coast

A shorter, more relaxed day. The terrain is still rugged, mixing beach walking with rocky sections, but the tidal crossings are generally less critical than the earlier days. Take your time, soak up the views of the King Range foothills, and give your legs a lighter effort before the walk out.

Miller Flat makes an excellent final camp: good sites, water access, and a position that sets up a short, easy hike to the trailhead in the morning. Enjoy one last night under the stars on the roadless coast.

Shorter, relaxed dayStill watch the tides4.0 miles
Lost Coast trip tips
  • Use the short mileage to rest, dry gear, and top off water so your final morning is quick and easy.
  • The stretch from Miller Flat to Gitchell Creek can be impassable at high tide, so still confirm your morning window.
  • Campfires are generally prohibited along the Lost Coast Trail. Cook on a stove and check current fire restrictions before your trip.
5
Day five

Miller Flat to Black Sands Beach · 2.5 miles

Your final morning is a short walk south along the beach to Black Sands Beach in Shelter Cove, where your car is waiting. The distance is easy, but the Miller Flat–to–Gitchell Creek stretch can still be affected by the tide, so glance at the chart before you set off.

Reaching the black volcanic sand marks the end of the trip. Collect your vehicle, then refuel with a hot meal in Shelter Cove or up the road in Garberville before the drive home.

Easy walk outBlack volcanic sand2.5 miles
Lost Coast trip tips
  • The last stretch is mostly flat beach, but soft black sand is tiring, so keep your trekking poles handy.
  • Cell service is unreliable in Shelter Cove. Download offline maps and confirm any shuttle or ride details before you lose signal.
  • Shelter Cove has basic amenities; Garberville, about an hour east, has more restaurants and gas for the drive home.
The black volcanic sand of Black Sands Beach in Shelter Cove
Black Sands Beach · the southern trailhead in Shelter Cove
Looking back up the Lost Coast TrailThe trail behind you
The town of Shelter Cove above the coastShelter Cove
Ready to make this yours?

Now build your Lost Coast trip.

You've seen all five days. Open the free drag-and-drop planner and tune it for your permit dates, your tide windows, and your pace along the King Range coast.

Logistics & tips

Essential wilderness rules & planning.

Permit required year-round

An overnight permit is mandatory for any night in the King Range Wilderness, booked through Recreation.gov (permit 445864). Permits release on a rolling 90-day, first-come window, daily at 7:00 AM PST, and go fast for weekends and peak season. A limited number of walk-up permits are sold at the King Range Visitor Center in season.

Plan every day around the tides

Three sections are impassable at high tide: near Punta Gorda, from Sea Lion Gulch to Randall Creek, and from Miller Flat to Gitchell Creek. Some dates have no safe window at all. Carry a printed tide chart for Shelter Cove and cross these stretches on an outgoing tide of 3 feet or less.

Bear canister & pack-out-waste rules

A hard-sided bear canister is mandatory for all food and scented items, strictly enforced. WAG bags are required to pack out human waste, do not bury it in the sand or dunes. Campfires are generally prohibited, so cook on a stove.

Water is seasonal, carry & filter

Creek water sources are seasonal and can be unreliable late in the dry season, and some run brackish near the ocean. Always carry enough between reliable creeks and treat everything with a filter or purifier plus a backup method.

Shuttle the point-to-point route

The trail is point-to-point, so leave your car at Black Sands Beach and take a shuttle to Mattole Beach. Several independent operators serve the area; book well in advance for peak season and confirm your pickup time and location.

Getting there needs a car

The King Range is remote. From Arcata-Eureka Airport (ACV) it is about 2.5 hours to Mattole Beach and 3 hours to Shelter Cove, mostly on winding roads. There is no public transit to the trailheads, so a car is required.

Common questions

Everything you'll actually want to know.

It is strenuous. The challenge is not elevation but terrain and timing: miles of soft black sand and uneven cobble, numerous creek crossings, exposed rocky headlands, and strict adherence to the tide schedule to pass sections that are impassable at high tide. Trekking poles and a broken-in pair of boots make a big difference.
Yes. An overnight permit is mandatory for any overnight stay in the King Range Wilderness, booked in advance through Recreation.gov (permit 445864). Permits release on a rolling 90-day, first-come window daily at 7:00 AM PST and are highly competitive for weekends and peak season. A limited number of walk-up permits are sold at the King Range Visitor Center during the season.
Tides are the single most important planning factor. Three sections are impassable at high tide: near Punta Gorda, from Sea Lion Gulch to Randall Creek, and from Miller Flat to Gitchell Creek. Some dates have no safe passable window at all, so check a Shelter Cove tide chart for your exact dates before you even book, and cross the critical stretches on an outgoing tide of 3 feet or less.
Yes. A hard-sided bear canister is mandatory for all food and scented items and the rule is strictly enforced. Soft-sided bear bags are not sufficient. You must also pack out human waste using WAG bags.
The trail is point-to-point, so most hikers leave a car at Black Sands Beach in Shelter Cove (the southern trailhead) and take a shuttle up to Mattole Beach (the northern trailhead). Several independent operators run the shuttle; book well in advance for peak season and confirm your pickup time and location.
The shoulder seasons are best: May–June brings mild temperatures, wildflowers, less fog, and reliable water, while September–October offers clear skies, warmer water, and fewer people (though water sources can be scarcer). Summer is often foggy and crowded, and winter brings storms, heavy rain, and creek crossings that can become impassable.
It is the most serious hazard on the trail. The impassable sections sit below sheer rock walls with no high ground to escape to, so a hiker who mistimes the tide can be trapped and pushed against the cliffs by breaking waves. Carry a printed Shelter Cove tide chart for your exact dates, only enter a tidal bottleneck when the tide is actively falling toward low water, and if you are unsure, wait it out rather than pushing on.
Lost Coast permits are King Range Wilderness overnight permits, booked on Recreation.gov (permit 445864). They currently release on a rolling 90-day, first-come window at 7:00 AM PST each day, and popular weekend dates can sell out within minutes, so log in before your date opens and book immediately. Your group size is locked to the permit, a hard-sided bear canister is a condition of the permit, and rangers do check both on the trail. Expect a small per-person recreation fee at booking, and confirm the current fee and rules on Recreation.gov since they can change season to season.
The classic northern section from Mattole Beach to Black Sands Beach is about 25 miles. Most hikers take 3 to 4 days; this itinerary spreads it over 5 days with 4 nights, which gives you flexible tide windows, shorter mileage on the toughest sand and cobble sections, and time to enjoy camps like Big Flat. A longer, rougher southern section continues through the Sinkyone Wilderness for those who want more.
It is not a good first backpacking trip. The walking itself is non-technical, but soft sand, boulder fields, creek crossings, and life-or-death tide timing demand solid trip-planning skills and comfort carrying a multi-day pack. A fit beginner can do it alongside an experienced partner who handles the tide charts, or on a slower 5-day plan like this one with generous buffer time at each tidal zone.
North to south, from Mattole Beach to Black Sands Beach, is the standard direction because the prevailing northwest wind is at your back instead of in your face. It also lets you leave your car at Black Sands Beach in Shelter Cove and take the shuttle first, so you finish the hike at your own vehicle rather than waiting for a pickup.
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Lost Coast Trail route.

Trailheads and camp mileages, the King Range permit and how to grab it, the tide windows for Punta Gorda and Sea Lion Gulch, shuttle logistics, and the bear-canister and WAG-bag rules you need to hike the Lost Coast safely.

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